What is the iGrow Nutrition Score Quiz?

The iGrow Nutrition Score Quiz is a free 2-minute health screening tool that analyzes your eating habits across 7 nutrition categories and provides a personalized score (0-100) with actionable tips based on Nigerian foods. Results are sent to your WhatsApp.

How does the Smart Swap Engine work?

The Smart Swap Engine helps you discover healthier alternatives to popular Nigerian foods. For example, swap white rice (GI:73) for Ofada rice (GI:55), or Indomie noodles for beans porridge. Each swap shows calories saved and health benefits.

Is the Anemia Risk Checker accurate?

The Anemia Risk Checker is a screening tool, not a medical diagnosis. It uses weighted questions about symptoms, diet, and demographics to estimate your risk level. If you score moderate or high risk, we recommend visiting a healthcare provider for a proper blood test.

What is the Blood Sugar Risk Estimator?

The Blood Sugar Risk Estimator is a free screening tool that assesses your risk for diabetes based on diet (glycemic index), symptoms, family history, and lifestyle. Over 5 million Nigerians have undiagnosed diabetes — early detection can prevent 70% of complications.

Are iGrow health tools free?

Yes, all iGrow health screening tools are 100% free. No account or payment is required. Your results are sent directly to your WhatsApp, and we respect your privacy — we never share your personal information.

How do I get my health screening results?

After completing any iGrow health screening tool, simply enter your name, email, and WhatsApp number. Your detailed results with personalized recommendations will be sent to your WhatsApp within minutes.

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